Shake and Bake
Workouts
Monday 11/16/20 @ 5:27 PM
519kj
83rpm
49%
21mph
Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
Thursday 1/13/22 @ 5:53 PM
470kj
81rpm
48%
20mph
Monday 3/23/20 @ 4:54 PM
✅
485kj
96rpm
43%
20mph
Wednesday 1/13/21 @ 1:11 AM
✅
192kj
73rpm
58%
22mph
Thursday 1/14/21 @ 4:47 PM
159kj
76rpm
52%
20mph
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
Tuesday 9/29/20 @ 10:50 PM
307kj
78rpm
50%
20mph
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
Thursday 9/26/19 @ 8:3 PM
600kj
78rpm
48%
19mph
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
Thursday 8/29/19 @ 7:36 PM
606kj
89rpm
45%
20mph
Wednesday 6/3/20 @ 2:34 PM
437kj
84rpm
44%
19mph
Thursday 6/4/20 @ 10:14 PM
✅
536kj
89rpm
47%
21mph
Friday 9/20/19 @ 6:22 PM
95kj
79rpm
40%
16mph
Tuesday 10/1/19 @ 4:10 PM
✅
107kj
85rpm
40%
17mph
Saturday 10/5/19 @ 4:6 PM
278kj
84rpm
45%
19mph
Friday 9/27/19 @ 4:23 PM
✅
321kj
80rpm
50%
20mph
Friday 2/1/19 @ 11:57 PM
207kj
73rpm
45%
17mph
Friday 2/1/19 @ 5:24 PM
✅
274kj
75rpm
51%
19mph
Workouts
470
kj
Thursday 1/13/22
278
kj
Saturday 10/5/19