Shake and Bake

Workouts

Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
Thursday 11/11/21 @ 1:0 PM
✅
1031kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 3:28 PM
641kj
85rpm
40%
17mph
Monday 10/4/21 @ 8:39 PM
✅
546kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:38 PM
323kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 5:43 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/19/21 @ 8:31 PM
196kj
81rpm
39%
16mph
Friday 7/30/21 @ 4:2 PM
✅
643kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
Tuesday 11/3/20 @ 3:59 PM
✅
266kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/5/21 @ 4:22 PM
210kj
85rpm
39%
17mph
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 3:34 PM
✅
470kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 5:11 PM
372kj
83rpm
43%
18mph
Wednesday 3/20/19 @ 8:29 PM
✅
336kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:48 PM
278kj
85rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Friday 2/12/21
450 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Thursday 11/11/21
641 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Monday 10/4/21
323 kj
Monday 10/4/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 314 kj
Tuesday 8/17/21
196 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Friday 7/30/21
410 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Tuesday 11/3/20
210 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Friday 7/3/20
484 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Monday 2/8/21
357 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Wednesday 4/8/20
372 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 3/20/19
278 kj
Thursday 3/21/19