Shake and Bake

Workouts

Monday 11/16/20 @ 5:27 PM
✅
519kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:41 PM
274kj
87rpm
36%
16mph
Wednesday 3/30/22 @ 11:3 PM
✅
311kj
82rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/8/21 @ 11:20 AM
170kj
84rpm
36%
16mph
Wednesday 10/27/21 @ 9:25 PM
✅
516kj
79rpm
49%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 9:29 PM
288kj
89rpm
36%
17mph
Monday 8/9/21 @ 5:31 PM
✅
499kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 10:5 AM
301kj
87rpm
37%
17mph
Friday 7/24/20 @ 2:59 PM
✅
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:16 PM
365kj
84rpm
38%
16mph
Monday 2/15/21 @ 7:25 PM
✅
286kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 4:52 PM
178kj
94rpm
34%
16mph
Tuesday 2/2/21 @ 3:33 PM
✅
532kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 10:17 AM
301kj
86rpm
38%
17mph
Thursday 12/3/20 @ 4:3 PM
✅
309kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 12:12 AM
183kj
87rpm
37%
16mph
Saturday 8/1/20 @ 3:27 PM
✅
296kj
86rpm
45%
20mph
30 min Intervals & Arms Ride
Jess King
Wednesday 9/9/20 @ 3:31 PM
159kj
72rpm
35%
13mph
Tuesday 2/4/20 @ 3:56 PM
✅
94kj
76rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:38 PM
81kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 11/16/20
274 kj
Thursday 11/19/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 311 kj
Wednesday 3/30/22
170 kj
Wednesday 12/8/21
45 min Power Zone Ride
Olivia Amato
✅ 516 kj
Wednesday 10/27/21
288 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Monday 8/9/21
301 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Friday 7/24/20
365 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Monday 2/15/21
178 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 2/2/21
301 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 12/3/20
183 kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Jess King
✅ 296 kj
Saturday 8/1/20
159 kj
Wednesday 9/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 2/4/20
81 kj
Wednesday 5/13/20