Shake and Bake

Workouts

Saturday 5/29/21 @ 5:4 PM
149kj
76rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/27/21 @ 7:30 PM
136kj
75rpm
43%
17mph
Friday 4/30/21 @ 10:16 AM
99kj
74rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 6:50 PM
126kj
86rpm
38%
17mph
Saturday 10/10/20 @ 10:10 PM
305kj
71rpm
52%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
Tuesday 6/23/20 @ 2:43 PM
98kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
Tuesday 2/4/20 @ 3:56 PM
94kj
76rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
Saturday 11/30/19 @ 11:29 PM
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 10:54 PM
118kj
76rpm
40%
16mph
Sunday 10/27/19 @ 6:19 PM
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 10/27/19 @ 6:18 PM
55kj
79rpm
38%
16mph
Tuesday 8/6/19 @ 2:5 PM
481kj
74rpm
51%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/2/19 @ 9:28 PM
331kj
71rpm
47%
18mph
Friday 9/21/18 @ 5:4 PM
118kj
75rpm
41%
16mph
20 min 80s Pop Ride
Ally Love
Monday 9/24/18 @ 6:17 PM
131kj
87rpm
39%
17mph
Wednesday 5/9/18 @ 11:12 PM
48kj
53rpm
47%
14mph
10 min Climb Ride
Ally Love
Saturday 3/3/18 @ 7:55 PM
53kj
62rpm
45%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
149 kj
Saturday 5/29/21
136 kj
Thursday 5/27/21
20 min Low Impact Ride
Matt Wilpers
99 kj
Friday 4/30/21
126 kj
Friday 4/26/19
30 min World Mental Health Day Ride
Kendall Toole
305 kj
Saturday 10/10/20
276 kj
Monday 10/12/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Tuesday 6/23/20
93 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
94 kj
Tuesday 2/4/20
95 kj
Monday 4/13/20
20 min Low Impact Ride
Christine D'Ercole
136 kj
Saturday 11/30/19
118 kj
Monday 11/18/19
10 min Low Impact Ride
Jess King
59 kj
Sunday 10/27/19
55 kj
Sunday 10/27/19
45 min Tabata Ride
Robin Arzón
481 kj
Tuesday 8/6/19
331 kj
Tuesday 4/2/19
20 min 80s Pop Ride
Ally Love
118 kj
Friday 9/21/18
131 kj
Monday 9/24/18
10 min Climb Ride
Ally Love
48 kj
Wednesday 5/9/18
53 kj
Saturday 3/3/18