Shake and Bake

Workouts

Friday 12/4/20 @ 5:59 PM
✅
685kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
Saturday 2/5/22 @ 12:28 PM
✅
836kj
78rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
Tuesday 1/18/22 @ 2:34 PM
✅
470kj
72rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 11:6 PM
211kj
86rpm
32%
14mph
Tuesday 2/8/22 @ 5:35 PM
✅
316kj
90rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
Friday 1/28/22 @ 12:17 AM
✅
507kj
75rpm
51%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 3:33 PM
222kj
87rpm
33%
15mph
Thursday 1/13/22 @ 5:53 PM
✅
470kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
Monday 7/12/21 @ 10:13 PM
✅
215kj
78rpm
51%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/19/21 @ 10:16 PM
83kj
83rpm
32%
14mph
Monday 2/15/21 @ 7:25 PM
✅
286kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
Tuesday 2/4/20 @ 3:56 PM
✅
94kj
76rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/18/21 @ 3:29 PM
53kj
75rpm
33%
13mph
Monday 8/24/20 @ 4:48 PM
✅
363kj
84rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Monday 9/14/20 @ 8:57 PM
138kj
76rpm
36%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 12/4/20
289 kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 2/5/22
347 kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
✅ 470 kj
Tuesday 1/18/22
211 kj
Tuesday 3/29/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Tuesday 2/8/22
129 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
✅ 507 kj
Friday 1/28/22
222 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 1/13/22
199 kj
Thursday 5/6/21
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 215 kj
Monday 7/12/21
83 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Monday 2/15/21
130 kj
Friday 4/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 2/4/20
53 kj
Monday 1/18/21
30 min Metal Ride
Kendall Toole
✅ 363 kj
Monday 8/24/20
138 kj
Monday 9/14/20