Shake and Bake

Workouts

Friday 2/21/20 @ 1:26 AM
✅
250kj
82rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 10:41 AM
131kj
57rpm
42%
13mph
Tuesday 3/9/21 @ 12:21 AM
✅
189kj
82rpm
46%
19mph
20 min WHM Celebration Ride
Ally Love
Thursday 3/25/21 @ 6:37 PM
115kj
67rpm
43%
16mph
Tuesday 3/16/21 @ 4:10 PM
✅
175kj
78rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 2:30 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 4:15 PM
30kj
72rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 8:16 PM
✅
32kj
68rpm
44%
16mph
Saturday 8/8/20 @ 4:43 PM
✅
434kj
82rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/14/20 @ 1:28 AM
300kj
61rpm
49%
17mph
Friday 3/8/19 @ 6:26 PM
✅
258kj
83rpm
44%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 10:13 PM
169kj
62rpm
45%
16mph
Friday 2/1/19 @ 11:57 PM
✅
207kj
73rpm
45%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 10:32 AM
96kj
47rpm
44%
12mph
Tuesday 9/4/18 @ 3:22 PM
209kj
70rpm
46%
17mph
30 min HIIT Ride
Ally Love
Friday 9/7/18 @ 12:14 AM
✅
225kj
54rpm
56%
17mph
Saturday 7/14/18 @ 10:20 PM
✅
164kj
70rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Saturday 7/7/18 @ 2:0 AM
149kj
49rpm
51%
15mph
Sunday 6/10/18 @ 9:44 PM
237kj
66rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Sunday 6/3/18 @ 12:24 PM
✅
314kj
61rpm
50%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 250 kj
Friday 2/21/20
131 kj
Wednesday 2/7/24
20 min WHM Celebration Ride
Ally Love
✅ 189 kj
Tuesday 3/9/21
115 kj
Thursday 3/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 175 kj
Tuesday 3/16/21
kj
Saturday 1/23/21
5 min Intro to Climb
Cody Rigsby
30 kj
Monday 1/18/21
✅ 32 kj
Sunday 4/19/20
45 min All For One More Ride
Multiple Instructors
✅ 434 kj
Saturday 8/8/20
300 kj
Tuesday 7/14/20
30 min Women's History Ride
Robin Arzón
✅ 258 kj
Friday 3/8/19
169 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 207 kj
Friday 2/1/19
96 kj
Monday 2/4/19
30 min HIIT Ride
Ally Love
209 kj
Tuesday 9/4/18
✅ 225 kj
Friday 9/7/18
30 min Hip Hop Ride
Ally Love
✅ 164 kj
Saturday 7/14/18
149 kj
Saturday 7/7/18
45 min Feel Good Ride
Ally Love
237 kj
Sunday 6/10/18
✅ 314 kj
Sunday 6/3/18