Shake and Bake

Workouts

Thursday 10/17/19 @ 2:21 PM
✅
154kj
84rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Friday 12/30/22 @ 12:44 PM
140kj
92rpm
41%
19mph
Thursday 10/6/22 @ 12:35 AM
✅
494kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 11:41 AM
396kj
82rpm
45%
19mph
Tuesday 10/4/22 @ 10:45 PM
299kj
63rpm
58%
20mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 12:51 PM
✅
329kj
76rpm
53%
21mph
Wednesday 7/13/22 @ 12:58 AM
✅
135kj
65rpm
64%
22mph
10 min Climb Ride
Robin Arzón
Thursday 4/7/22 @ 12:19 PM
96kj
68rpm
55%
20mph
Thursday 4/14/22 @ 5:43 PM
93kj
77rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/31/22 @ 12:28 PM
✅
127kj
84rpm
43%
19mph
Saturday 4/30/22 @ 1:30 PM
407kj
78rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:29 PM
✅
462kj
85rpm
47%
20mph
Monday 11/2/20 @ 4:29 PM
402kj
82rpm
45%
19mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 3/2/22 @ 12:10 PM
✅
411kj
86rpm
44%
19mph
Thursday 2/24/22 @ 5:48 PM
235kj
84rpm
45%
20mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:32 PM
✅
258kj
88rpm
42%
19mph
Friday 9/25/20 @ 5:5 PM
✅
175kj
86rpm
43%
19mph
20 min 90s Ride
Robin Arzón
Friday 2/18/22 @ 1:54 PM
172kj
86rpm
43%
19mph
Thursday 2/3/22 @ 11:29 PM
✅
238kj
64rpm
61%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 2/6/22 @ 2:37 PM
196kj
85rpm
46%
20mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 154 kj
Thursday 10/17/19
140 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 10/6/22
396 kj
Monday 8/1/22
30 min Bad Bunny Two for One Ride
Camila & Cody
299 kj
Tuesday 10/4/22
✅ 329 kj
Sunday 10/2/22
10 min Climb Ride
Robin Arzón
✅ 135 kj
Wednesday 7/13/22
96 kj
Thursday 4/7/22
15 min Low Impact Ride
Emma Lovewell
93 kj
Thursday 4/14/22
✅ 127 kj
Tuesday 5/31/22
45 min Sweat Steady Ride
Jess King
407 kj
Saturday 4/30/22
✅ 462 kj
Saturday 4/30/22
45 min Hip Hop Ride
Robin Arzón
402 kj
Monday 11/2/20
✅ 411 kj
Wednesday 3/2/22
30 min A Tribe Called Quest Ride
Robin Arzón
235 kj
Thursday 2/24/22
✅ 258 kj
Thursday 2/24/22
20 min 90s Ride
Robin Arzón
✅ 175 kj
Friday 9/25/20
172 kj
Friday 2/18/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 238 kj
Thursday 2/3/22
196 kj
Sunday 2/6/22