Shake and Bake

Workouts

Saturday 10/15/22 @ 7:0 PM
✅
334kj
69rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 9:41 AM
211kj
73rpm
44%
17mph
Friday 12/4/20 @ 5:59 PM
✅
685kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:1 PM
428kj
89rpm
38%
17mph
Tuesday 1/18/22 @ 2:34 PM
✅
470kj
72rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 8:44 PM
305kj
81rpm
40%
17mph
Thursday 1/13/22 @ 5:53 PM
✅
470kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:34 AM
293kj
83rpm
39%
17mph
Monday 10/4/21 @ 8:39 PM
✅
546kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:5 PM
330kj
87rpm
39%
18mph
Tuesday 7/13/21 @ 5:27 PM
✅
351kj
78rpm
52%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 1:9 PM
202kj
83rpm
40%
17mph
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:23 PM
438kj
85rpm
40%
17mph
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:20 PM
419kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 3:33 PM
✅
532kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:33 PM
330kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 334 kj
Saturday 10/15/22
211 kj
Tuesday 10/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 12/4/20
428 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 470 kj
Tuesday 1/18/22
305 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 1/13/22
293 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Monday 10/4/21
330 kj
Tuesday 10/5/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 351 kj
Tuesday 7/13/21
202 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Saturday 12/12/20
438 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Friday 7/3/20
419 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 2/2/21
330 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 345 kj
Tuesday 1/5/21
244 kj
Sunday 7/19/20