Shake and Bake

Workouts

Tuesday 6/30/20 @ 3:50 PM
102kj
81rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:35 AM
✅
104kj
77rpm
42%
17mph
Saturday 2/6/21 @ 4:41 PM
✅
836kj
80rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
Monday 10/12/20 @ 9:33 PM
✅
223kj
82rpm
48%
20mph
20 min Tabata Ride
Robin Arzón
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
Sunday 9/13/20 @ 4:23 PM
✅
170kj
77rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 12:31 AM
37kj
74rpm
37%
14mph
Thursday 8/6/20 @ 3:21 PM
✅
133kj
84rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
Thursday 1/23/20 @ 5:26 PM
183kj
78rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 11:1 PM
✅
185kj
75rpm
39%
16mph
Saturday 7/13/19 @ 9:55 AM
498kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
✅
518kj
91rpm
41%
18mph
Friday 5/24/19 @ 4:49 PM
334kj
82rpm
41%
17mph
45 min Caribbean Music Ride
Ally Love
Tuesday 4/30/19 @ 9:49 PM
✅
348kj
77rpm
43%
17mph
Tuesday 4/2/19 @ 8:24 PM
190kj
85rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:19 PM
✅
224kj
86rpm
40%
17mph
Thursday 3/28/19 @ 11:3 PM
✅
112kj
88rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
102 kj
Tuesday 6/30/20
✅ 104 kj
Tuesday 6/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 2/6/21
595 kj
Saturday 2/9/19
20 min Tabata Ride
Robin Arzón
✅ 223 kj
Monday 10/12/20
0 kj
Friday 6/21/19
30 min Low Impact Ride
Matt Wilpers
✅ 170 kj
Sunday 9/13/20
37 kj
Monday 8/31/20
15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Thursday 8/6/20
85 kj
Thursday 7/23/20
30 min Low Impact Ride
Tunde Oyeneyin
183 kj
Thursday 1/23/20
✅ 185 kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 7/13/19
✅ 518 kj
Saturday 5/18/19
45 min Caribbean Music Ride
Ally Love
334 kj
Friday 5/24/19
✅ 348 kj
Tuesday 4/30/19
30 min Low Impact Ride
Christine D'Ercole
190 kj
Tuesday 4/2/19
✅ 224 kj
Wednesday 3/27/19
15 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Thursday 3/28/19
55 kj
Monday 3/25/19