Shake and Bake

Workouts

Thursday 6/22/23 @ 6:23 PM
βœ…
143kj
76rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Thursday 6/22/23 @ 5:17 PM
91kj
69rpm
38%
14mph
Wednesday 1/4/23 @ 3:19 PM
βœ…
179kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/22/22 @ 6:8 PM
158kj
72rpm
40%
15mph
Monday 10/18/21 @ 4:43 PM
βœ…
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 12:33 AM
236kj
87rpm
34%
15mph
Friday 7/30/21 @ 4:36 PM
120kj
64rpm
44%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 12:14 PM
βœ…
141kj
79rpm
42%
17mph
Wednesday 7/14/21 @ 6:5 PM
βœ…
140kj
64rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:32 PM
132kj
71rpm
44%
17mph
Monday 6/28/21 @ 11:37 AM
βœ…
165kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:53 AM
157kj
76rpm
38%
15mph
Wednesday 3/17/21 @ 6:20 PM
βœ…
234kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 3:21 AM
178kj
68rpm
43%
16mph
Wednesday 2/10/21 @ 7:15 PM
βœ…
187kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:13 AM
183kj
76rpm
40%
16mph
Wednesday 12/2/20 @ 8:16 PM
92kj
70rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 9:8 PM
βœ…
114kj
76rpm
45%
18mph
Monday 11/2/20 @ 7:40 PM
βœ…
102kj
72rpm
42%
16mph
15 min EDM Ride
Kendall Toole
Friday 10/23/20 @ 1:52 AM
94kj
85rpm
37%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 143 kj
Thursday 6/22/23
91 kj
Thursday 6/22/23
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Wednesday 1/4/23
158 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 261 kj
Monday 10/18/21
236 kj
Sunday 2/14/21
20 min 2000s Ride
Cody Rigsby
120 kj
Friday 7/30/21
βœ… 141 kj
Thursday 7/22/21
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Wednesday 7/14/21
132 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 165 kj
Monday 6/28/21
157 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
βœ… 234 kj
Wednesday 3/17/21
178 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 2/10/21
183 kj
Tuesday 2/9/21
15 min Pop Ride
Cody Rigsby
92 kj
Wednesday 12/2/20
βœ… 114 kj
Wednesday 11/25/20
15 min EDM Ride
Kendall Toole
βœ… 102 kj
Monday 11/2/20
94 kj
Friday 10/23/20