Shake and Bake
Workouts
Monday 5/15/23 @ 1:47 PM
364kj
84rpm
37%
16mph
Friday 10/1/21 @ 9:39 AM
✅
521kj
87rpm
42%
19mph
Friday 1/20/23 @ 5:43 PM
229kj
82rpm
35%
15mph
Tuesday 1/17/23 @ 9:39 PM
✅
290kj
85rpm
38%
17mph
Thursday 1/6/22 @ 2:54 PM
151kj
65rpm
39%
14mph
Wednesday 12/15/21 @ 9:58 PM
✅
196kj
69rpm
44%
16mph
Monday 10/11/21 @ 4:39 PM
280kj
82rpm
38%
16mph
Thursday 10/14/21 @ 4:19 PM
✅
401kj
86rpm
43%
19mph
Tuesday 9/28/21 @ 2:22 PM
266kj
84rpm
37%
16mph
Wednesday 9/29/21 @ 9:48 AM
✅
388kj
89rpm
41%
19mph
Tuesday 9/21/21 @ 2:51 PM
✅
101kj
76rpm
42%
16mph
Monday 1/4/21 @ 5:6 PM
90kj
72rpm
42%
16mph
Wednesday 9/15/21 @ 5:14 PM
75kj
84rpm
34%
15mph
Monday 3/15/21 @ 11:4 PM
✅
77kj
88rpm
34%
15mph
Tuesday 12/8/20 @ 7:12 PM
✅
135kj
70rpm
44%
16mph
Thursday 12/24/20 @ 10:22 PM
125kj
72rpm
43%
16mph
Sunday 12/13/20 @ 7:48 PM
✅
169kj
70rpm
41%
15mph
Wednesday 12/2/20 @ 12:22 AM
132kj
68rpm
37%
13mph
Wednesday 12/2/20 @ 8:16 PM
✅
92kj
70rpm
42%
15mph
Wednesday 11/25/20 @ 1:7 AM
87kj
71rpm
42%
15mph
Workouts
364
kj
Monday 5/15/23
229
kj
Friday 1/20/23
151
kj
Thursday 1/6/22
266
kj
Tuesday 9/28/21
132
kj
Wednesday 12/2/20