Shake and Bake
Workouts
Saturday 11/11/23 @ 6:41 PM
41kj
67rpm
30%
11mph
Friday 1/12/24 @ 11:9 AM
✅
106kj
65rpm
48%
16mph
Saturday 11/11/23 @ 6:57 PM
132kj
59rpm
42%
14mph
Tuesday 11/14/23 @ 10:13 AM
✅
236kj
66rpm
50%
17mph
Saturday 8/5/23 @ 5:57 PM
104kj
65rpm
35%
12mph
Tuesday 8/8/23 @ 10:12 AM
✅
253kj
67rpm
51%
18mph
Saturday 7/29/23 @ 5:56 PM
✅
270kj
0rpm
0%
0mph
Saturday 7/29/23 @ 5:56 PM
255kj
63rpm
53%
17mph
Saturday 7/22/23 @ 5:57 PM
75kj
39rpm
33%
7mph
Thursday 7/27/23 @ 3:0 PM
✅
373kj
68rpm
49%
18mph
Saturday 7/1/23 @ 5:55 PM
130kj
63rpm
39%
13mph
Thursday 7/6/23 @ 9:50 AM
✅
242kj
68rpm
49%
18mph
Friday 6/23/23 @ 3:23 AM
120kj
66rpm
37%
13mph
Sunday 1/29/23 @ 5:30 PM
✅
266kj
68rpm
51%
18mph
Saturday 3/11/23 @ 6:28 PM
101kj
67rpm
34%
12mph
Saturday 3/11/23 @ 6:26 PM
✅
255kj
66rpm
51%
18mph
Saturday 7/25/20 @ 5:33 PM
288kj
72rpm
43%
16mph
Sunday 2/26/23 @ 12:32 AM
✅
401kj
67rpm
52%
18mph
Saturday 2/18/23 @ 2:56 PM
113kj
58rpm
40%
13mph
Saturday 2/18/23 @ 3:0 PM
✅
259kj
56rpm
57%
17mph
Workouts
132
kj
Saturday 11/11/23
75
kj
Saturday 7/22/23
101
kj
Saturday 3/11/23