Shake and Bake
Workouts
Friday 11/24/23 @ 10:35 PM
89kj
59rpm
34%
11mph
Sunday 11/12/23 @ 2:58 PM
✅
150kj
75rpm
37%
15mph
Thursday 12/30/21 @ 1:13 AM
0kj
32rpm
34%
6mph
Wednesday 12/8/21 @ 2:28 PM
✅
225kj
69rpm
40%
15mph
Thursday 6/10/21 @ 3:21 AM
49kj
62rpm
31%
11mph
Sunday 6/6/21 @ 2:18 PM
✅
111kj
76rpm
38%
16mph
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
163kj
74rpm
39%
16mph
Saturday 7/11/20 @ 2:26 PM
85kj
72rpm
36%
14mph
Sunday 9/22/19 @ 4:31 PM
✅
110kj
79rpm
37%
16mph
Thursday 11/28/19 @ 3:58 PM
237kj
71rpm
41%
15mph
Thursday 11/28/19 @ 3:51 PM
✅
281kj
76rpm
41%
16mph
Sunday 1/20/19 @ 11:6 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 11:6 PM
✅
232kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:29 PM
181kj
73rpm
34%
13mph
Thursday 11/22/18 @ 3:27 PM
✅
346kj
83rpm
42%
18mph
Saturday 11/10/18 @ 7:55 PM
210kj
60rpm
43%
14mph
Wednesday 11/7/18 @ 12:58 PM
✅
322kj
83rpm
40%
17mph
Thursday 11/2/17 @ 6:27 PM
kj
rpm
%
0mph
Monday 11/13/17 @ 12:47 AM
✅
137kj
76rpm
34%
14mph
Workouts
89
kj
Friday 11/24/23
237
kj
Thursday 11/28/19
181
kj
Thursday 11/22/18