Shake and Bake
Workouts
Thursday 11/24/22 @ 2:51 PM
105kj
61rpm
30%
10mph
Saturday 12/31/22 @ 3:14 PM
✅
314kj
79rpm
41%
17mph
Tuesday 3/23/21 @ 11:32 PM
97kj
61rpm
37%
12mph
Friday 3/26/21 @ 2:26 PM
✅
220kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 12:28 AM
128kj
60rpm
41%
14mph
Thursday 1/14/21 @ 12:56 PM
✅
212kj
70rpm
46%
17mph
Wednesday 12/30/20 @ 12:27 AM
137kj
49rpm
48%
14mph
Sunday 1/3/21 @ 2:56 PM
✅
208kj
77rpm
42%
17mph
Monday 12/7/20 @ 4:4 PM
65kj
67rpm
38%
14mph
Monday 2/3/20 @ 4:26 PM
✅
80kj
79rpm
37%
15mph
Thursday 7/16/20 @ 7:13 PM
168kj
63rpm
46%
15mph
Thursday 7/16/20 @ 7:37 PM
✅
251kj
78rpm
45%
18mph
Tuesday 8/11/20 @ 7:2 PM
181kj
75rpm
41%
16mph
Saturday 8/15/20 @ 4:12 PM
✅
227kj
79rpm
43%
18mph
Sunday 7/5/20 @ 4:44 PM
206kj
68rpm
39%
14mph
Wednesday 7/8/20 @ 2:0 PM
✅
374kj
76rpm
46%
18mph
Saturday 11/2/19 @ 1:11 AM
136kj
66rpm
40%
14mph
Tuesday 11/5/19 @ 12:17 PM
✅
206kj
77rpm
42%
17mph
Wednesday 8/14/19 @ 7:52 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 2:54 PM
✅
187kj
82rpm
46%
19mph
Workouts
137
kj
Wednesday 12/30/20
206
kj
Sunday 7/5/20