Shake and Bake
Workouts
Sunday 2/14/21 @ 5:5 PM
26kj
48rpm
38%
10mph
Thursday 1/21/21 @ 11:26 PM
✅
95kj
75rpm
49%
19mph
Thursday 1/7/21 @ 12:23 AM
206kj
68rpm
46%
17mph
Thursday 1/7/21 @ 12:25 AM
✅
228kj
70rpm
47%
18mph
Thursday 12/31/20 @ 3:0 PM
84kj
59rpm
34%
11mph
Monday 1/4/21 @ 10:48 PM
✅
239kj
78rpm
45%
18mph
Thursday 12/31/20 @ 2:31 PM
79kj
59rpm
34%
11mph
Sunday 12/27/20 @ 6:43 PM
✅
230kj
80rpm
42%
18mph
Sunday 11/1/20 @ 1:8 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 11:28 PM
✅
159kj
82rpm
43%
18mph
Thursday 9/10/20 @ 7:3 PM
162kj
70rpm
41%
15mph
Tuesday 9/15/20 @ 2:55 PM
✅
232kj
75rpm
45%
18mph
Monday 7/6/20 @ 6:59 PM
131kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 1:55 PM
✅
133kj
76rpm
41%
17mph
Sunday 6/14/20 @ 10:12 PM
154kj
63rpm
44%
15mph
Monday 6/15/20 @ 1:21 PM
✅
197kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 7:19 PM
112kj
72rpm
34%
13mph
Tuesday 5/26/20 @ 4:30 PM
✅
221kj
78rpm
43%
17mph
Tuesday 5/5/20 @ 6:55 PM
148kj
65rpm
42%
15mph
Monday 5/4/20 @ 3:47 PM
✅
168kj
79rpm
38%
16mph
Workouts
84
kj
Thursday 12/31/20
79
kj
Thursday 12/31/20
112
kj
Tuesday 5/26/20
148
kj
Tuesday 5/5/20