Shake and Bake
Workouts
Thursday 11/24/22 @ 2:51 PM
105kj
61rpm
30%
10mph
Thursday 11/24/22 @ 2:58 PM
✅
434kj
78rpm
47%
20mph
Friday 4/29/22 @ 12:39 AM
77kj
57rpm
33%
11mph
Tuesday 4/19/22 @ 8:54 PM
✅
266kj
78rpm
47%
19mph
Wednesday 12/15/21 @ 4:54 PM
101kj
69rpm
33%
12mph
Friday 12/17/21 @ 2:42 AM
✅
287kj
74rpm
50%
20mph
Thursday 10/21/21 @ 11:4 PM
47kj
48rpm
37%
10mph
Wednesday 10/13/21 @ 2:15 PM
✅
202kj
73rpm
52%
20mph
Saturday 1/30/21 @ 5:3 PM
54kj
54rpm
32%
10mph
Thursday 10/15/20 @ 1:39 PM
✅
275kj
85rpm
45%
19mph
Sunday 11/8/20 @ 4:53 PM
129kj
59rpm
42%
14mph
Sunday 11/8/20 @ 9:49 PM
✅
320kj
86rpm
47%
20mph
Saturday 7/11/20 @ 1:33 PM
99kj
82rpm
35%
15mph
Saturday 7/11/20 @ 1:33 PM
✅
161kj
84rpm
42%
18mph
Saturday 7/11/20 @ 1:0 PM
13kj
54rpm
33%
9mph
Saturday 7/11/20 @ 1:0 PM
✅
40kj
82rpm
42%
18mph
Monday 6/22/20 @ 7:39 PM
41kj
58rpm
34%
11mph
Thursday 6/18/20 @ 4:51 PM
✅
142kj
85rpm
44%
19mph
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Friday 4/24/20 @ 1:59 PM
✅
288kj
89rpm
44%
19mph
Workouts
101
kj
Wednesday 12/15/21
160
kj
Monday 4/27/20