Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:33 PM
βœ…
130kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Ally Love
Saturday 2/26/22 @ 10:55 PM
0kj
0rpm
53%
0mph
Friday 3/25/22 @ 2:38 PM
110kj
82rpm
37%
16mph
20 min 80s Ride
Robin ArzΓ³n
Monday 1/31/22 @ 1:5 PM
βœ…
370kj
70rpm
67%
25mph
Thursday 1/13/22 @ 10:34 PM
119kj
74rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 1/29/22 @ 4:27 PM
βœ…
391kj
69rpm
69%
25mph
Wednesday 12/2/20 @ 10:35 PM
255kj
75rpm
39%
16mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 12/1/20 @ 4:24 PM
βœ…
929kj
75rpm
67%
26mph
Tuesday 4/21/20 @ 10:21 PM
146kj
81rpm
41%
17mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 12:52 AM
βœ…
429kj
84rpm
64%
26mph
Thursday 2/20/20 @ 11:21 PM
324kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 11:31 AM
βœ…
734kj
72rpm
64%
24mph
Sunday 3/29/20 @ 4:22 PM
56kj
75rpm
40%
16mph
10 min Climb Ride
Ally Love
Monday 3/23/20 @ 1:47 AM
βœ…
161kj
71rpm
64%
24mph
Tuesday 3/24/20 @ 7:16 PM
243kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:42 AM
βœ…
1008kj
72rpm
73%
27mph
Wednesday 1/29/20 @ 10:28 PM
186kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:43 AM
βœ…
547kj
67rpm
69%
25mph
Tuesday 1/28/20 @ 11:10 PM
267kj
76rpm
40%
16mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 11:17 PM
βœ…
1139kj
83rpm
70%
28mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 130 kj
Wednesday 2/2/22
0 kj
Saturday 2/26/22
20 min 80s Ride
Robin ArzΓ³n
110 kj
Friday 3/25/22
βœ… 370 kj
Monday 1/31/22
20 min 2000s Ride
Kendall Toole
119 kj
Thursday 1/13/22
βœ… 391 kj
Saturday 1/29/22
45 min Movie Buff Ride
Kendall Toole
255 kj
Wednesday 12/2/20
βœ… 929 kj
Tuesday 12/1/20
20 min Country Ride
Ally Love
146 kj
Tuesday 4/21/20
βœ… 429 kj
Thursday 4/23/20
45 min Pop Ride
Cody Rigsby
324 kj
Thursday 2/20/20
βœ… 734 kj
Friday 2/21/20
10 min Climb Ride
Ally Love
56 kj
Sunday 3/29/20
βœ… 161 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
243 kj
Tuesday 3/24/20
βœ… 1008 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Wednesday 1/29/20
βœ… 547 kj
Thursday 1/30/20
45 min Elton John Ride
Jess King
267 kj
Tuesday 1/28/20
βœ… 1139 kj
Sunday 12/2/18