Shake and Bake

Workouts

Saturday 1/29/22 @ 4:45 PM
✅
148kj
42rpm
41%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 8:49 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 9:11 PM
✅
114kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 5/6/21 @ 9:10 PM
0kj
0rpm
99%
0mph
Monday 11/30/20 @ 10:37 PM
✅
193kj
76rpm
42%
17mph
30 min Country Ride
Matt Wilpers
Sunday 1/10/21 @ 11:51 AM
3kj
81rpm
31%
14mph
Saturday 3/6/21 @ 6:2 PM
✅
138kj
72rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:29 PM
4kj
23rpm
22%
4mph
Monday 2/8/21 @ 11:50 PM
✅
128kj
79rpm
40%
17mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/16/21 @ 12:56 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 10:21 PM
✅
166kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 8:38 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:47 PM
✅
189kj
79rpm
40%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:49 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 10:49 PM
✅
183kj
69rpm
43%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 1/7/21 @ 10:6 PM
1kj
56rpm
32%
10mph
Saturday 1/16/21 @ 5:56 PM
✅
172kj
77rpm
39%
16mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph
Monday 4/13/20 @ 10:8 PM
✅
107kj
93rpm
33%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 148 kj
Saturday 1/29/22
kj
Sunday 1/23/22
20 min Groove Ride
Cody Rigsby
✅ 114 kj
Monday 5/10/21
0 kj
Thursday 5/6/21
30 min Country Ride
Matt Wilpers
✅ 193 kj
Monday 11/30/20
3 kj
Sunday 1/10/21
20 min HIIT Ride
Cody Rigsby
✅ 138 kj
Saturday 3/6/21
4 kj
Wednesday 3/3/21
20 min BHM: Broadway Ride
Ally Love
✅ 128 kj
Monday 2/8/21
kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 2/11/21
kj
Wednesday 2/10/21
30 min Wicked Ride
Leanne Hainsby
✅ 189 kj
Thursday 1/21/21
kj
Thursday 1/21/21
30 min Classic Rock Ride
Emma Lovewell
✅ 183 kj
Tuesday 1/19/21
1 kj
Thursday 1/7/21
30 min Calvin Harris Ride
Ben Alldis
✅ 172 kj
Saturday 1/16/21
18 kj
Thursday 12/31/20
20 min Recovery Ride
Robin Arzón
✅ 107 kj
Monday 4/13/20
1 kj
Thursday 1/7/21