Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:0 PM
192kj
78rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Wednesday 1/3/24 @ 4:37 PM
91kj
44rpm
39%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/22/23 @ 12:17 PM
✅
203kj
78rpm
40%
17mph
Tuesday 1/10/23 @ 10:31 PM
112kj
86rpm
35%
16mph
20 min Rock Ride
Denis Morton
Thursday 12/22/22 @ 11:8 AM
✅
143kj
87rpm
39%
17mph
Wednesday 12/28/22 @ 3:59 PM
172kj
68rpm
43%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 10:31 AM
✅
215kj
81rpm
41%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
192 kj
Tuesday 2/1/22
✅ 220 kj
Thursday 8/22/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
91 kj
Wednesday 1/3/24
✅ 203 kj
Friday 12/22/23
20 min Rock Ride
Denis Morton
112 kj
Tuesday 1/10/23
✅ 143 kj
Thursday 12/22/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
172 kj
Wednesday 12/28/22
✅ 215 kj
Tuesday 12/6/22