Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:36 PM
183kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
✅
295kj
81rpm
48%
20mph
Monday 1/27/20 @ 11:8 PM
160kj
80rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 12/22/19 @ 11:32 PM
✅
209kj
80rpm
42%
17mph
Saturday 5/9/20 @ 6:11 PM
190kj
79rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
✅
319kj
82rpm
49%
20mph
Tuesday 5/12/20 @ 9:22 PM
✅
148kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 9:53 PM
108kj
81rpm
37%
15mph
Tuesday 5/26/20 @ 12:3 AM
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/27/19 @ 8:17 PM
✅
142kj
87rpm
38%
17mph
Sunday 3/22/20 @ 4:24 PM
65kj
71rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Thursday 5/14/20 @ 10:34 PM
✅
70kj
76rpm
41%
17mph
Wednesday 1/29/20 @ 10:28 PM
186kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/5/20 @ 8:18 PM
✅
222kj
84rpm
41%
18mph
Monday 4/13/20 @ 10:8 PM
107kj
93rpm
33%
16mph
20 min Recovery Ride
Robin Arzón
Monday 4/6/20 @ 10:49 PM
✅
113kj
95rpm
33%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 1/22/20
✅ 295 kj
Thursday 4/16/20
30 min Madonna Ride
Robin Arzón
160 kj
Monday 1/27/20
✅ 209 kj
Sunday 12/22/19
30 min Lizzo Ride
Robin Arzón
190 kj
Saturday 5/9/20
✅ 319 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 5/12/20
108 kj
Saturday 1/23/21
20 min Low Impact Ride
Cody Rigsby
115 kj
Tuesday 5/26/20
✅ 142 kj
Sunday 10/27/19
10 min Climb Ride
Cody Rigsby
65 kj
Sunday 3/22/20
✅ 70 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Wednesday 1/29/20
✅ 222 kj
Tuesday 5/5/20
20 min Recovery Ride
Robin Arzón
107 kj
Monday 4/13/20
✅ 113 kj
Monday 4/6/20