Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:3 PM
βœ…
130kj
73rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:47 AM
128kj
73rpm
43%
17mph
Wednesday 1/6/21 @ 12:13 AM
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 1/31/21 @ 6:38 PM
βœ…
45kj
86rpm
32%
14mph
Saturday 12/12/20 @ 4:57 PM
βœ…
164kj
84rpm
36%
16mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 12:25 PM
161kj
78rpm
38%
15mph
Wednesday 9/30/20 @ 10:48 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:19 PM
βœ…
201kj
72rpm
44%
17mph
Sunday 8/16/20 @ 3:51 PM
155kj
78rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:18 AM
βœ…
173kj
75rpm
40%
16mph
Sunday 3/29/20 @ 5:0 PM
65kj
63rpm
48%
17mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 8/11/20 @ 10:52 PM
βœ…
94kj
63rpm
56%
19mph
Friday 4/17/20 @ 7:56 PM
βœ…
137kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:15 AM
129kj
74rpm
42%
16mph
Sunday 3/29/20 @ 5:37 PM
58kj
70rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 5:43 PM
βœ…
74kj
69rpm
47%
17mph
Sunday 3/29/20 @ 4:35 PM
βœ…
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph
Wednesday 2/5/20 @ 11:28 PM
βœ…
172kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:24 PM
152kj
77rpm
36%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 130 kj
Tuesday 12/8/20
128 kj
Wednesday 12/9/20
10 min Low Impact Ride
Denis Morton
44 kj
Wednesday 1/6/21
βœ… 45 kj
Sunday 1/31/21
30 min Holiday Ride
Denis Morton
βœ… 164 kj
Saturday 12/12/20
161 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 9/30/20
βœ… 201 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
155 kj
Sunday 8/16/20
βœ… 173 kj
Friday 8/14/20
10 min Climb Ride
Robin ArzΓ³n
65 kj
Sunday 3/29/20
βœ… 94 kj
Tuesday 8/11/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 137 kj
Friday 4/17/20
129 kj
Tuesday 4/21/20
10 min Climb Ride
Ben Alldis
58 kj
Sunday 3/29/20
βœ… 74 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Sunday 3/29/20
31 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Wednesday 2/5/20
152 kj
Thursday 2/6/20