Shake and Bake
Workouts
Tuesday 11/15/22 @ 10:20 PM
101kj
80rpm
36%
15mph
Tuesday 11/1/22 @ 11:44 PM
✅
292kj
92rpm
50%
23mph
Saturday 12/4/21 @ 3:48 PM
149kj
72rpm
39%
15mph
Saturday 12/25/21 @ 2:59 PM
✅
287kj
66rpm
53%
19mph
Wednesday 4/8/20 @ 9:30 PM
285kj
79rpm
39%
16mph
Wednesday 12/22/21 @ 12:44 PM
✅
415kj
70rpm
50%
19mph
Sunday 11/15/20 @ 4:51 PM
172kj
79rpm
38%
16mph
Sunday 11/15/20 @ 4:56 PM
✅
290kj
76rpm
49%
20mph
Friday 10/9/20 @ 10:25 PM
167kj
76rpm
39%
16mph
Tuesday 10/6/20 @ 11:24 PM
✅
303kj
79rpm
49%
20mph
Tuesday 9/29/20 @ 9:50 PM
127kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 1:58 AM
✅
197kj
85rpm
46%
20mph
Wednesday 9/9/20 @ 9:32 PM
170kj
67rpm
42%
15mph
Thursday 4/30/20 @ 2:55 PM
✅
310kj
77rpm
50%
20mph
Sunday 8/16/20 @ 3:51 PM
155kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:23 PM
✅
323kj
76rpm
52%
20mph
Thursday 4/9/20 @ 8:52 PM
171kj
74rpm
39%
15mph
Thursday 4/9/20 @ 9:0 PM
✅
357kj
77rpm
53%
21mph
Wednesday 2/5/20 @ 11:28 PM
172kj
82rpm
37%
16mph
Friday 2/7/20 @ 1:1 PM
✅
233kj
83rpm
42%
18mph
Workouts
285
kj
Wednesday 4/8/20
171
kj
Thursday 4/9/20