Shake and Bake

Workouts

Sunday 12/4/22 @ 3:3 PM
162kj
75rpm
38%
15mph
30 min Country Pop Ride
Kendall Toole
Monday 1/2/23 @ 11:27 PM
✅
243kj
65rpm
51%
18mph
Thursday 3/24/22 @ 2:9 PM
✅
106kj
76rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Sunday 4/3/22 @ 10:45 PM
80kj
47rpm
47%
14mph
Tuesday 3/29/22 @ 4:21 PM
101kj
78rpm
37%
15mph
20 min Broadway Ride
Robin Arzón
Monday 3/14/22 @ 10:36 PM
✅
125kj
60rpm
48%
16mph
Saturday 4/17/21 @ 4:56 PM
39kj
85rpm
30%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
✅
57kj
50rpm
53%
16mph
Tuesday 1/25/22 @ 11:11 PM
111kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:0 AM
✅
126kj
61rpm
47%
16mph
Friday 1/21/22 @ 10:32 PM
111kj
75rpm
41%
16mph
20 min Country Ride
Olivia Amato
Friday 1/14/22 @ 7:27 PM
✅
143kj
49rpm
60%
17mph
Saturday 11/20/21 @ 12:26 PM
✅
95kj
81rpm
35%
15mph
20 min 90s Ride
Robin Arzón
Saturday 12/4/21 @ 7:27 PM
77kj
46rpm
48%
13mph
Wednesday 11/17/21 @ 10:36 PM
106kj
80rpm
37%
15mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:8 PM
✅
134kj
66rpm
47%
17mph
Saturday 3/21/20 @ 3:41 PM
179kj
82rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
Monday 1/6/20 @ 11:3 PM
71kj
90rpm
27%
13mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
✅
73kj
39rpm
52%
13mph

Workouts

30 min Country Pop Ride
Kendall Toole
162 kj
Sunday 12/4/22
✅ 243 kj
Monday 1/2/23
20 min 90s Pop Ride
Kendall Toole
✅ 106 kj
Thursday 3/24/22
80 kj
Sunday 4/3/22
20 min Broadway Ride
Robin Arzón
101 kj
Tuesday 3/29/22
✅ 125 kj
Monday 3/14/22
10 min Low Impact Ride
Robin Arzón
39 kj
Saturday 4/17/21
✅ 57 kj
Saturday 4/17/21
20 min Groove Ride
Cody Rigsby
111 kj
Tuesday 1/25/22
✅ 126 kj
Saturday 1/22/22
20 min Country Ride
Olivia Amato
111 kj
Friday 1/21/22
✅ 143 kj
Friday 1/14/22
20 min 90s Ride
Robin Arzón
✅ 95 kj
Saturday 11/20/21
77 kj
Saturday 12/4/21
20 min 80s Ride
Denis Morton
106 kj
Wednesday 11/17/21
✅ 134 kj
Wednesday 11/10/21
30 min Together We Ride
Robin Arzón
179 kj
Saturday 3/21/20
✅ 241 kj
Saturday 5/1/21
20 min Recovery Ride
Robin Arzón
71 kj
Monday 1/6/20
✅ 73 kj
Monday 4/26/21