Shake and Bake
Workouts
Tuesday 5/26/20 @ 2:14 PM
100kj
76rpm
37%
15mph
Wednesday 1/5/22 @ 11:55 AM
✅
116kj
80rpm
38%
16mph
Wednesday 2/24/21 @ 2:14 PM
✅
392kj
83rpm
43%
18mph
Wednesday 2/24/21 @ 11:49 AM
354kj
83rpm
41%
17mph
Sunday 2/7/21 @ 12:55 PM
✅
640kj
77rpm
46%
19mph
Saturday 2/6/21 @ 7:29 PM
621kj
82rpm
43%
18mph
Thursday 1/28/21 @ 10:28 AM
372kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Monday 1/18/21 @ 10:42 AM
362kj
84rpm
42%
18mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Sunday 11/29/20 @ 3:9 PM
✅
521kj
92rpm
41%
19mph
Monday 11/30/20 @ 11:32 AM
486kj
82rpm
43%
18mph
Monday 7/13/20 @ 1:25 PM
237kj
79rpm
44%
18mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 1:10 PM
367kj
83rpm
43%
18mph
Monday 7/27/20 @ 6:46 PM
✅
368kj
85rpm
42%
18mph
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
Friday 8/14/20 @ 11:16 AM
254kj
78rpm
46%
19mph
Sunday 6/28/20 @ 9:42 PM
99kj
84rpm
34%
15mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Workouts
354
kj
Wednesday 2/24/21
621
kj
Saturday 2/6/21
362
kj
Monday 1/18/21
486
kj
Monday 11/30/20
237
kj
Monday 7/13/20
367
kj
Tuesday 9/1/20
99
kj
Sunday 6/28/20