Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:31 PM
✅
202kj
67rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 12:13 AM
195kj
75rpm
42%
17mph
Saturday 8/1/20 @ 1:21 PM
✅
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:49 PM
43kj
80rpm
34%
14mph
Wednesday 12/23/20 @ 10:54 AM
✅
190kj
84rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 3:35 PM
132kj
83rpm
40%
17mph
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
Saturday 8/1/20 @ 1:44 PM
✅
82kj
78rpm
45%
18mph
10 min Low Impact Ride
Jess King
Saturday 7/13/19 @ 1:16 PM
57kj
85rpm
36%
16mph
Saturday 7/11/20 @ 2:9 PM
✅
241kj
67rpm
49%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/11/20 @ 2:11 PM
229kj
81rpm
43%
18mph
Sunday 4/12/20 @ 1:25 PM
72kj
76rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 3/25/20 @ 9:56 PM
✅
96kj
85rpm
38%
17mph
Tuesday 10/8/19 @ 9:18 PM
299kj
84rpm
39%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
✅
328kj
77rpm
44%
17mph
Monday 7/8/19 @ 9:8 PM
✅
355kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
324kj
79rpm
43%
17mph
Friday 7/5/19 @ 9:16 PM
28kj
81rpm
27%
12mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/4/19 @ 12:49 PM
✅
47kj
86rpm
33%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 202 kj
Tuesday 7/7/20
195 kj
Tuesday 7/7/20
10 min Low Impact Ride
Denis Morton
✅ 78 kj
Saturday 8/1/20
43 kj
Saturday 11/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 190 kj
Wednesday 12/23/20
132 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
✅ 281 kj
Thursday 8/13/20
226 kj
Wednesday 8/12/20
10 min Low Impact Ride
Jess King
✅ 82 kj
Saturday 8/1/20
57 kj
Saturday 7/13/19
30 min Pride: Broadway Ride
Sam Yo
✅ 241 kj
Saturday 7/11/20
229 kj
Saturday 7/11/20
15 min Soul Music Ride
Ally Love
72 kj
Sunday 4/12/20
✅ 96 kj
Wednesday 3/25/20
45 min Sundays with Love
Ally Love
299 kj
Tuesday 10/8/19
✅ 328 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 355 kj
Monday 7/8/19
324 kj
Thursday 7/4/19
10 min Low Impact Ride
Olivia Amato
28 kj
Friday 7/5/19
✅ 47 kj
Thursday 7/4/19