Shake and Bake

Workouts

Wednesday 2/24/21 @ 2:14 PM
✅
392kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 10:46 AM
349kj
90rpm
38%
17mph
Sunday 5/22/22 @ 11:10 AM
✅
171kj
73rpm
48%
19mph
20 min Mood Ride: Anxious
Kendall Toole
Tuesday 5/31/22 @ 2:45 PM
138kj
77rpm
43%
17mph
Monday 11/2/20 @ 10:47 AM
✅
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 10:18 AM
186kj
92rpm
35%
16mph
Monday 2/1/21 @ 12:42 PM
✅
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:6 PM
341kj
84rpm
40%
18mph
Thursday 1/7/21 @ 11:18 PM
✅
188kj
76rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Monday 4/22/19 @ 5:4 PM
120kj
73rpm
43%
16mph
Saturday 11/28/20 @ 12:32 PM
✅
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 9:14 PM
327kj
83rpm
41%
17mph
Tuesday 11/17/20 @ 1:56 PM
✅
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:2 AM
340kj
84rpm
41%
18mph
Monday 7/13/20 @ 1:25 PM
✅
237kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 10:27 AM
191kj
90rpm
36%
16mph
Saturday 6/13/20 @ 2:3 PM
216kj
69rpm
48%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/24/20 @ 12:6 PM
✅
222kj
81rpm
42%
18mph
Saturday 7/6/19 @ 9:4 PM
✅
206kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 3/24/19 @ 1:1 PM
126kj
60rpm
40%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 2/24/21
349 kj
Friday 7/8/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 171 kj
Sunday 5/22/22
138 kj
Tuesday 5/31/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Monday 11/2/20
186 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 2/1/21
341 kj
Monday 2/1/21
20 min Tabata Ride
Robin Arzón
✅ 188 kj
Thursday 1/7/21
120 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 11/28/20
327 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 11/17/20
340 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Monday 7/13/20
191 kj
Saturday 10/10/20
30 min Together We Ride: Live From Home
Robin Arzón
216 kj
Saturday 6/13/20
✅ 222 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 206 kj
Saturday 7/6/19
126 kj
Sunday 3/24/19