Shake and Bake
Workouts
Monday 12/6/21 @ 3:30 PM
132kj
70rpm
51%
19mph
Tuesday 7/20/21 @ 1:39 PM
✅
134kj
70rpm
50%
19mph
Thursday 8/13/20 @ 12:30 PM
281kj
74rpm
50%
19mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Wednesday 7/29/20 @ 12:21 PM
✅
295kj
64rpm
56%
20mph
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
Tuesday 7/7/20 @ 2:31 PM
202kj
67rpm
46%
17mph
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Tuesday 6/16/20 @ 1:10 PM
88kj
52rpm
44%
12mph
Tuesday 6/30/20 @ 5:14 PM
✅
359kj
84rpm
49%
21mph
Tuesday 5/26/20 @ 2:14 PM
100kj
76rpm
37%
15mph
Friday 5/15/20 @ 6:31 PM
✅
181kj
83rpm
44%
19mph
Thursday 4/23/20 @ 2:20 PM
165kj
77rpm
39%
15mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Monday 5/4/20 @ 8:45 PM
157kj
62rpm
41%
14mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Wednesday 3/25/20 @ 8:19 PM
127kj
73rpm
43%
17mph
Friday 3/27/20 @ 5:47 PM
✅
198kj
72rpm
51%
20mph
Monday 1/14/19 @ 12:25 PM
161kj
72rpm
40%
15mph
Monday 1/7/19 @ 2:3 PM
✅
169kj
74rpm
40%
16mph
Workouts
88
kj
Tuesday 6/16/20
165
kj
Thursday 4/23/20