Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 1:56 PM
✅
331kj
68rpm
41%
15mph
Tuesday 6/15/21 @ 12:16 AM
✅
375kj
72rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 AM
320kj
74rpm
39%
15mph
Monday 4/12/21 @ 11:21 PM
✅
163kj
76rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:34 PM
150kj
74rpm
37%
15mph
Thursday 2/4/21 @ 12:47 AM
91kj
82rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 11:51 PM
✅
91kj
65rpm
39%
14mph
Tuesday 7/14/20 @ 10:31 PM
✅
339kj
75rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/18/17 @ 2:11 AM
293kj
80rpm
41%
17mph
Thursday 5/28/20 @ 9:21 PM
✅
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/6/18 @ 2:8 AM
125kj
80rpm
39%
17mph
Sunday 4/19/20 @ 9:2 PM
✅
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 4:50 AM
45kj
57rpm
31%
10mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
302 kj
Tuesday 4/14/20
✅ 331 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Tuesday 6/15/21
320 kj
Saturday 4/24/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 163 kj
Monday 4/12/21
150 kj
Thursday 4/1/21
20 min Low Impact Ride
Emma Lovewell
91 kj
Thursday 2/4/21
✅ 91 kj
Tuesday 8/4/20
45 min Tabata Ride
Robin Arzón
✅ 339 kj
Tuesday 7/14/20
293 kj
Wednesday 1/18/17
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Thursday 5/28/20
125 kj
Tuesday 11/6/18
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Sunday 4/19/20
45 kj
Friday 5/22/20