Shake and Bake

Workouts

Thursday 11/2/23 @ 12:37 PM
✅
146kj
75rpm
37%
15mph
30 min Halloween Ride
Camila Ramón
Tuesday 10/31/23 @ 10:10 AM
100kj
77rpm
39%
13mph
Tuesday 8/29/23 @ 1:57 PM
106kj
65rpm
42%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 5/5/22 @ 10:38 AM
✅
125kj
80rpm
39%
16mph
Friday 10/21/22 @ 9:9 PM
136kj
59rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 10:7 AM
✅
198kj
76rpm
42%
17mph
Wednesday 7/7/21 @ 12:8 AM
127kj
84rpm
38%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 9:23 PM
✅
130kj
89rpm
37%
17mph
Sunday 6/27/21 @ 4:30 PM
✅
318kj
69rpm
46%
17mph
45 min Latin Ride
Cody Rigsby
Sunday 11/1/20 @ 9:15 PM
311kj
78rpm
42%
17mph
Friday 6/18/21 @ 8:34 PM
120kj
83rpm
38%
16mph
20 min Latin Ride
Robin Arzón
Sunday 7/26/20 @ 7:55 PM
✅
135kj
87rpm
39%
17mph
Thursday 9/24/20 @ 9:49 PM
198kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 7:27 PM
✅
211kj
80rpm
42%
17mph
Saturday 10/17/20 @ 5:39 PM
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 9:23 PM
✅
228kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph

Workouts

30 min Halloween Ride
Camila Ramón
✅ 146 kj
Thursday 11/2/23
100 kj
Tuesday 10/31/23
20 min Puerto Rico Ride
Mariana Fernández
106 kj
Tuesday 8/29/23
✅ 125 kj
Thursday 5/5/22
30 min Pop Ride
Cody Rigsby
136 kj
Friday 10/21/22
✅ 198 kj
Thursday 10/20/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
127 kj
Wednesday 7/7/21
✅ 130 kj
Wednesday 7/7/21
45 min Latin Ride
Cody Rigsby
✅ 318 kj
Sunday 6/27/21
311 kj
Sunday 11/1/20
20 min Latin Ride
Robin Arzón
120 kj
Friday 6/18/21
✅ 135 kj
Sunday 7/26/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Thursday 9/24/20
✅ 211 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Saturday 10/17/20
✅ 228 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
✅ 239 kj
Wednesday 8/12/20
196 kj
Tuesday 8/18/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Sunday 6/14/20
✅ 322 kj
Tuesday 7/9/19