Shake and Bake

Workouts

Tuesday 7/5/22 @ 9:36 PM
218kj
85rpm
29%
13mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 11:19 AM
βœ…
481kj
76rpm
44%
18mph
Sunday 6/20/21 @ 9:4 PM
335kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 10:26 AM
βœ…
540kj
77rpm
45%
18mph
Tuesday 5/19/20 @ 8:36 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 7:52 AM
βœ…
458kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 8:37 PM
164kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 9:22 AM
βœ…
282kj
79rpm
55%
23mph
Monday 5/11/20 @ 8:16 PM
279kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 8:39 AM
βœ…
453kj
80rpm
47%
20mph
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
578kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
218 kj
Tuesday 7/5/22
βœ… 481 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 6/20/21
βœ… 540 kj
Monday 3/29/21
45 min Power Zone Ride
Denis Morton
291 kj
Tuesday 5/19/20
βœ… 458 kj
Wednesday 4/15/20
20 min FTP Test Ride
Denis Morton
164 kj
Tuesday 5/5/20
βœ… 282 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
279 kj
Monday 5/11/20
βœ… 453 kj
Saturday 2/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
302 kj
Tuesday 4/14/20
βœ… 578 kj
Saturday 1/18/20