Shake and Bake
Workouts
Monday 7/4/22 @ 8:17 PM
185kj
84rpm
32%
14mph
Tuesday 11/15/22 @ 10:41 AM
✅
456kj
82rpm
46%
20mph
Friday 5/15/20 @ 8:56 PM
259kj
81rpm
38%
16mph
Wednesday 1/24/24 @ 10:53 AM
✅
436kj
84rpm
45%
20mph
Tuesday 8/29/23 @ 1:57 PM
106kj
65rpm
42%
15mph
Tuesday 5/23/23 @ 10:32 AM
✅
205kj
76rpm
49%
20mph
Wednesday 4/15/20 @ 10:16 PM
150kj
78rpm
36%
15mph
Thursday 6/8/23 @ 10:15 AM
✅
307kj
88rpm
44%
20mph
Thursday 10/27/22 @ 9:13 PM
160kj
78rpm
37%
15mph
Friday 4/28/23 @ 10:6 AM
✅
292kj
82rpm
46%
20mph
Wednesday 5/13/20 @ 8:47 PM
177kj
85rpm
37%
16mph
Friday 3/3/23 @ 11:34 AM
✅
311kj
84rpm
46%
20mph
Thursday 11/12/20 @ 4:39 PM
206kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 11:26 AM
✅
280kj
76rpm
49%
19mph
Wednesday 8/12/20 @ 11:25 PM
239kj
74rpm
47%
18mph
Sunday 8/16/20 @ 10:33 AM
✅
245kj
75rpm
47%
18mph
Monday 6/15/20 @ 7:35 PM
210kj
79rpm
42%
17mph
Sunday 5/3/20 @ 10:51 AM
✅
225kj
74rpm
45%
17mph
Thursday 4/23/20 @ 8:47 PM
89kj
86rpm
32%
14mph
Monday 4/6/20 @ 10:50 AM
✅
122kj
83rpm
38%
16mph
Workouts
185
kj
Monday 7/4/22
259
kj
Friday 5/15/20
106
kj
Tuesday 8/29/23
150
kj
Wednesday 4/15/20
160
kj
Thursday 10/27/22
177
kj
Wednesday 5/13/20
206
kj
Thursday 11/12/20
210
kj
Monday 6/15/20
89
kj
Thursday 4/23/20