Shake and Bake

Workouts

Saturday 7/2/22 @ 12:10 PM
116kj
80rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/13/22 @ 9:20 AM
✅
147kj
82rpm
42%
18mph
Monday 7/5/21 @ 10:34 PM
210kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 7/7/21 @ 9:29 AM
✅
229kj
79rpm
43%
18mph
Saturday 1/16/21 @ 4:19 PM
162kj
75rpm
39%
15mph
30 min The Weeknd Ride
Jess King
Sunday 8/30/20 @ 11:27 AM
✅
262kj
86rpm
43%
19mph
Thursday 11/19/20 @ 12:48 AM
208kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 2:2 PM
✅
246kj
81rpm
44%
18mph
Monday 11/16/20 @ 11:34 PM
162kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:44 AM
✅
202kj
93rpm
38%
18mph
Wednesday 5/13/20 @ 8:47 PM
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 8:44 AM
✅
226kj
90rpm
39%
18mph
Wednesday 9/9/20 @ 11:47 PM
✅
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:16 AM
47kj
80rpm
36%
15mph
Tuesday 5/12/20 @ 8:10 PM
365kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:1 AM
✅
454kj
86rpm
40%
18mph
Friday 5/15/20 @ 8:56 PM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 6:18 AM
✅
285kj
85rpm
38%
16mph
Monday 4/13/20 @ 9:50 PM
21kj
87rpm
26%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 10:36 AM
✅
33kj
86rpm
28%
12mph

Workouts

20 min Low Impact Ride
Cody Rigsby
116 kj
Saturday 7/2/22
✅ 147 kj
Wednesday 7/13/22
30 min Live DJ Ride
Cody Rigsby
210 kj
Monday 7/5/21
✅ 229 kj
Wednesday 7/7/21
30 min The Weeknd Ride
Jess King
162 kj
Saturday 1/16/21
✅ 262 kj
Sunday 8/30/20
30 min Beyoncé Ride
Ally Love
208 kj
Thursday 11/19/20
✅ 246 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Monday 11/16/20
✅ 202 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Wednesday 5/13/20
✅ 226 kj
Thursday 10/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Wednesday 9/9/20
47 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 5/12/20
✅ 454 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Friday 5/15/20
✅ 285 kj
Thursday 1/23/20
10 min Low Impact Ride
Christine D'Ercole
21 kj
Monday 4/13/20
✅ 33 kj
Sunday 3/22/20