Shake and Bake

Workouts

Tuesday 7/21/20 @ 9:58 PM
✅
225kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:56 PM
165kj
78rpm
38%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
197kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
✅
180kj
75rpm
41%
16mph
Saturday 5/16/20 @ 4:57 PM
✅
195kj
81rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 7/21/20
165 kj
Tuesday 7/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 197 kj
Wednesday 6/3/20
31 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
170 kj
Tuesday 6/2/20
✅ 180 kj
Wednesday 7/3/19
30 min The Last Dance Ride
Alex Toussaint
✅ 195 kj
Saturday 5/16/20
5 kj
Friday 5/22/20