Shake and Bake

Workouts

Monday 1/11/21 @ 11:52 PM
✅
107kj
71rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 9:44 PM
103kj
81rpm
35%
15mph
Sunday 1/24/21 @ 7:5 PM
✅
89kj
80rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 10:13 PM
65kj
81rpm
29%
12mph
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/18/19 @ 10:13 PM
178kj
80rpm
38%
16mph
Thursday 7/9/20 @ 9:15 PM
✅
203kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 4:28 PM
146kj
80rpm
34%
14mph
Wednesday 4/1/20 @ 9:0 PM
✅
232kj
72rpm
39%
15mph
45 min Pop Ride
Hannah Corbin
Saturday 5/23/20 @ 8:38 PM
20kj
83rpm
28%
12mph
Thursday 4/30/20 @ 10:31 PM
✅
107kj
82rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/26/20 @ 10:53 PM
96kj
81rpm
35%
15mph
Monday 4/13/20 @ 8:58 PM
159kj
69rpm
42%
15mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/28/20 @ 9:6 PM
✅
179kj
68rpm
43%
16mph
Sunday 4/26/20 @ 5:7 PM
✅
145kj
77rpm
36%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 2/28/20 @ 11:5 PM
117kj
74rpm
34%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 107 kj
Monday 1/11/21
103 kj
Tuesday 2/2/21
20 min Low Impact Ride
Robin Arzón
✅ 89 kj
Sunday 1/24/21
65 kj
Saturday 1/16/21
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Saturday 5/30/20
178 kj
Wednesday 12/18/19
30 min Hip Hop Ride
Robin Arzón
✅ 203 kj
Thursday 7/9/20
146 kj
Friday 7/10/20
45 min Pop Ride
Hannah Corbin
✅ 232 kj
Wednesday 4/1/20
20 kj
Saturday 5/23/20
20 min Low Impact Ride
Robin Arzón
✅ 107 kj
Thursday 4/30/20
96 kj
Wednesday 2/26/20
30 min Classic Rock Ride
Emma Lovewell
159 kj
Monday 4/13/20
✅ 179 kj
Tuesday 4/28/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 145 kj
Sunday 4/26/20
117 kj
Friday 2/28/20