Workouts
30 min Red (Taylor's Version) Yoga Flow
Anna Greenberg
Saturday 6/24/23 @ 3:14 PM
Difficulty: 5.56 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 6/15/23 @ 9:38 PM
Difficulty: 0 / 10
74kj
69rpm
34%
13mph
72kj
77rpm
31%
13mph
81kj
75rpm
34%
14mph
10 min Full Body Stretch
Callie Gullickson
Wednesday 1/25/23 @ 10:33 PM
Difficulty: 3.99 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 1/25/23 @ 10:7 PM
Difficulty: 6.21 / 10
10 min Full Body Strength Warm Up
Matty Maggiacomo
Wednesday 1/25/23 @ 9:57 PM
Difficulty: 4.07 / 10
20 min Chest & Back Strength
Callie Gullickson
Saturday 1/21/23 @ 5:10 PM
Difficulty: 6.11 / 10