Shake and Bake
Workouts
Monday 7/4/22 @ 8:17 PM
185kj
84rpm
32%
14mph
Tuesday 11/15/22 @ 6:58 PM
✅
502kj
83rpm
47%
21mph
Thursday 9/1/22 @ 9:7 AM
217kj
73rpm
38%
15mph
Wednesday 8/17/22 @ 9:9 AM
✅
506kj
77rpm
50%
21mph
Saturday 10/17/20 @ 5:39 PM
185kj
73rpm
42%
16mph
Saturday 10/24/20 @ 2:17 PM
✅
346kj
81rpm
51%
21mph
Wednesday 9/30/20 @ 11:58 PM
195kj
76rpm
42%
17mph
Tuesday 9/29/20 @ 11:24 PM
✅
372kj
81rpm
52%
22mph
Thursday 9/24/20 @ 9:49 PM
198kj
71rpm
44%
17mph
Friday 9/18/20 @ 5:24 PM
✅
295kj
81rpm
47%
20mph
Wednesday 8/12/20 @ 11:25 PM
239kj
74rpm
47%
18mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Friday 7/10/20 @ 11:1 PM
219kj
72rpm
46%
17mph
Tuesday 7/7/20 @ 10:26 AM
✅
335kj
75rpm
53%
21mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Wednesday 7/10/19 @ 8:54 AM
✅
490kj
77rpm
51%
21mph
Tuesday 5/26/20 @ 8:52 PM
314kj
74rpm
44%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
615kj
76rpm
57%
22mph
Wednesday 5/6/20 @ 8:53 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 9:57 AM
✅
485kj
70rpm
54%
20mph
Workouts
185
kj
Monday 7/4/22
269
kj
Sunday 6/14/20
314
kj
Tuesday 5/26/20