Shake and Bake
Workouts
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
Monday 8/16/21 @ 8:23 AM
✅
309kj
85rpm
46%
20mph
Tuesday 6/29/21 @ 9:55 PM
147kj
73rpm
38%
15mph
Sunday 5/2/21 @ 9:13 AM
✅
307kj
86rpm
46%
20mph
Wednesday 6/23/21 @ 10:31 PM
154kj
77rpm
37%
15mph
Thursday 5/6/21 @ 8:2 AM
✅
284kj
85rpm
45%
19mph
Tuesday 5/5/20 @ 8:37 PM
164kj
78rpm
44%
18mph
Saturday 10/24/20 @ 8:33 AM
✅
324kj
74rpm
61%
24mph
Tuesday 7/21/20 @ 9:4 PM
221kj
69rpm
48%
17mph
Tuesday 4/14/20 @ 8:45 AM
✅
375kj
73rpm
56%
22mph
Saturday 6/6/20 @ 5:39 PM
197kj
74rpm
43%
17mph
Saturday 1/11/20 @ 5:36 PM
✅
242kj
78rpm
45%
18mph
Monday 4/6/20 @ 10:31 PM
242kj
76rpm
41%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
585kj
83rpm
52%
22mph
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Sunday 5/10/20 @ 2:38 PM
✅
282kj
80rpm
47%
19mph
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Saturday 10/26/19 @ 3:2 PM
✅
358kj
85rpm
50%
21mph
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
Sunday 1/19/20 @ 2:51 PM
✅
601kj
81rpm
47%
20mph
Workouts
165
kj
Monday 5/4/20
197
kj
Saturday 6/6/20
242
kj
Monday 4/6/20
302
kj
Tuesday 4/14/20