Shake and Bake
Workouts
Monday 10/3/22 @ 2:32 PM
161kj
73rpm
40%
15mph
Monday 10/3/22 @ 11:17 AM
✅
183kj
66rpm
45%
16mph
Thursday 11/12/20 @ 4:39 PM
206kj
74rpm
44%
17mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Saturday 10/17/20 @ 5:39 PM
185kj
73rpm
42%
16mph
Sunday 10/25/20 @ 2:0 PM
✅
235kj
65rpm
52%
18mph
Friday 9/11/20 @ 11:25 PM
197kj
77rpm
42%
17mph
Tuesday 9/15/20 @ 11:7 AM
✅
215kj
70rpm
47%
17mph
Tuesday 5/26/20 @ 8:52 PM
✅
314kj
74rpm
44%
17mph
Friday 11/29/19 @ 11:37 AM
kj
rpm
%
0mph
Thursday 5/21/20 @ 9:6 PM
✅
56kj
78rpm
39%
16mph
Monday 5/25/20 @ 12:54 AM
51kj
74rpm
38%
15mph
Wednesday 5/6/20 @ 8:55 PM
✅
167kj
85rpm
36%
16mph
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Saturday 5/9/20 @ 7:41 PM
✅
285kj
84rpm
38%
16mph
Monday 5/11/20 @ 1:3 PM
250kj
78rpm
38%
16mph
Friday 5/8/20 @ 9:36 PM
✅
51kj
78rpm
37%
15mph
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
Monday 5/4/20 @ 8:30 PM
✅
164kj
95rpm
33%
16mph
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Workouts
161
kj
Monday 10/3/22
206
kj
Thursday 11/12/20
154
kj
Monday 5/18/20
250
kj
Monday 5/11/20
159
kj
Wednesday 5/6/20