Shake and Bake
Workouts
Tuesday 9/12/23 @ 6:12 PM
✅
214kj
72rpm
44%
17mph
Wednesday 10/11/23 @ 9:52 PM
150kj
61rpm
44%
15mph
Wednesday 5/4/22 @ 5:22 PM
✅
214kj
73rpm
43%
17mph
Tuesday 5/3/22 @ 10:24 PM
204kj
77rpm
41%
17mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Thursday 4/14/22 @ 10:30 PM
175kj
72rpm
41%
16mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
Friday 9/11/20 @ 8:24 PM
169kj
73rpm
40%
16mph
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Tuesday 6/16/20 @ 1:45 AM
170kj
76rpm
39%
16mph
Wednesday 5/27/20 @ 7:37 PM
✅
294kj
76rpm
41%
17mph
Wednesday 2/26/20 @ 12:24 AM
220kj
68rpm
40%
14mph
Tuesday 5/19/20 @ 7:39 PM
✅
316kj
78rpm
42%
17mph
Monday 2/24/20 @ 12:19 AM
274kj
80rpm
39%
16mph
Saturday 1/18/20 @ 8:18 PM
✅
229kj
77rpm
44%
18mph
Saturday 1/18/20 @ 5:36 PM
154kj
65rpm
39%
14mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Thursday 1/2/20 @ 12:3 AM
160kj
64rpm
41%
14mph
Monday 10/14/19 @ 3:38 PM
✅
365kj
81rpm
43%
18mph
Thursday 10/10/19 @ 10:23 PM
251kj
75rpm
38%
15mph
Workouts
220
kj
Wednesday 2/26/20
160
kj
Thursday 1/2/20