Shake and Bake
Workouts
Wednesday 9/7/22 @ 6:7 PM
✅
208kj
75rpm
43%
17mph
Wednesday 8/3/22 @ 6:4 PM
181kj
75rpm
40%
16mph
Tuesday 5/31/22 @ 3:26 PM
✅
160kj
75rpm
45%
18mph
Tuesday 5/31/22 @ 2:52 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Friday 4/15/22 @ 2:15 PM
181kj
74rpm
41%
16mph
Thursday 9/16/21 @ 6:46 PM
✅
230kj
74rpm
45%
18mph
Saturday 9/18/21 @ 5:45 PM
200kj
70rpm
44%
16mph
Thursday 7/22/21 @ 3:9 PM
✅
150kj
76rpm
44%
18mph
Wednesday 9/1/21 @ 11:36 PM
123kj
75rpm
41%
16mph
Tuesday 4/20/21 @ 5:32 PM
✅
235kj
75rpm
45%
18mph
Wednesday 4/21/21 @ 11:29 PM
208kj
73rpm
44%
17mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
Sunday 4/18/21 @ 5:7 PM
195kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 2:19 PM
✅
242kj
81rpm
44%
18mph
Wednesday 10/21/20 @ 11:13 PM
198kj
77rpm
41%
17mph
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph
Saturday 1/18/20 @ 8:18 PM
✅
229kj
77rpm
44%
18mph
Monday 4/6/20 @ 2:52 PM
184kj
73rpm
41%
16mph