Shake and Bake
Workouts
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 11:28 PM
191kj
74rpm
42%
16mph
Monday 3/1/21 @ 2:11 PM
✅
136kj
76rpm
42%
17mph
Thursday 6/10/21 @ 1:48 AM
114kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 5:32 PM
✅
235kj
75rpm
45%
18mph
Thursday 4/22/21 @ 1:12 AM
162kj
73rpm
40%
15mph
Tuesday 4/13/21 @ 5:52 PM
✅
223kj
77rpm
43%
17mph
Tuesday 3/23/21 @ 11:25 PM
162kj
76rpm
38%
15mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
Tuesday 4/13/21 @ 12:2 AM
144kj
72rpm
39%
14mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Wednesday 2/17/21 @ 12:21 AM
191kj
77rpm
41%
16mph
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Wednesday 1/13/21 @ 12:25 AM
152kj
69rpm
40%
15mph
Tuesday 12/1/20 @ 3:9 PM
✅
149kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 2:13 AM
137kj
77rpm
42%
17mph
Monday 3/9/20 @ 6:29 PM
✅
227kj
71rpm
46%
18mph
Monday 2/10/20 @ 1:8 AM
184kj
70rpm
43%
16mph
Sunday 2/2/20 @ 12:14 AM
✅
224kj
72rpm
45%
17mph
Tuesday 2/4/20 @ 2:17 AM
171kj
66rpm
43%
16mph