Shake and Bake
Workouts
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Monday 8/3/20 @ 7:57 PM
183kj
79rpm
40%
16mph
Tuesday 4/20/21 @ 5:32 PM
✅
235kj
75rpm
45%
18mph
Friday 9/3/21 @ 10:56 AM
161kj
68rpm
41%
15mph
Friday 8/27/21 @ 4:8 PM
✅
209kj
70rpm
44%
17mph
Friday 8/27/21 @ 11:46 AM
155kj
69rpm
40%
15mph
Tuesday 4/13/21 @ 5:52 PM
✅
223kj
77rpm
43%
17mph
Tuesday 3/30/21 @ 11:26 AM
176kj
75rpm
40%
16mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Thursday 2/25/21 @ 5:28 PM
212kj
81rpm
41%
17mph
Thursday 1/14/21 @ 8:9 PM
✅
158kj
72rpm
46%
18mph
Monday 1/18/21 @ 12:9 PM
118kj
67rpm
43%
16mph
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Thursday 1/14/21 @ 3:13 PM
141kj
68rpm
39%
14mph
Wednesday 10/21/20 @ 2:19 PM
✅
242kj
81rpm
44%
18mph
Tuesday 10/27/20 @ 12:33 PM
172kj
74rpm
42%
16mph
Monday 3/9/20 @ 6:29 PM
✅
227kj
71rpm
46%
18mph
Friday 1/24/20 @ 11:56 PM
191kj
69rpm
45%
16mph
Sunday 8/4/19 @ 12:46 AM
✅
379kj
77rpm
46%
18mph
Friday 6/21/19 @ 2:0 PM
316kj
80rpm
42%
17mph