Shake and Bake
Workouts
Monday 6/14/21 @ 7:19 PM
222kj
77rpm
44%
17mph
Wednesday 6/9/21 @ 12:45 AM
✅
255kj
79rpm
46%
18mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Sunday 12/22/19 @ 11:31 PM
158kj
64rpm
46%
16mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 12:28 AM
200kj
62rpm
49%
17mph
Monday 10/19/20 @ 4:50 PM
✅
147kj
81rpm
42%
18mph
Sunday 10/25/20 @ 3:14 PM
115kj
77rpm
40%
16mph
Monday 9/28/20 @ 5:39 PM
✅
159kj
74rpm
46%
18mph
Wednesday 9/30/20 @ 12:4 AM
125kj
67rpm
45%
16mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Thursday 3/19/20 @ 5:28 PM
245kj
71rpm
41%
15mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Tuesday 2/25/20 @ 12:32 AM
130kj
76rpm
38%
15mph
Friday 9/13/19 @ 5:36 PM
✅
393kj
82rpm
44%
19mph
Wednesday 9/11/19 @ 11:25 PM
300kj
68rpm
47%
17mph
Tuesday 8/13/19 @ 8:7 PM
✅
354kj
76rpm
45%
18mph
Friday 6/21/19 @ 7:18 PM
303kj
72rpm
44%
17mph
Tuesday 7/30/19 @ 7:52 PM
✅
369kj
77rpm
46%
18mph
Friday 6/28/19 @ 6:58 PM
327kj
69rpm
47%
17mph
Workouts
200
kj
Tuesday 11/10/20
245
kj
Thursday 3/19/20