Shake and Bake

Workouts

Thursday 7/21/22 @ 10:51 PM
109kj
68rpm
44%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/27/22 @ 11:20 PM
✅
121kj
69rpm
44%
16mph
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:30 PM
100kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 3:8 AM
115kj
80rpm
38%
16mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 9:3 PM
225kj
73rpm
46%
17mph
Tuesday 8/18/20 @ 5:53 PM
✅
234kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 7/25/20 @ 12:52 PM
157kj
71rpm
40%
15mph
Wednesday 7/1/20 @ 1:15 AM
✅
157kj
83rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 10:5 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 3:1 PM
✅
147kj
82rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:9 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:36 AM
202kj
80rpm
41%
17mph
Sunday 1/5/20 @ 8:6 PM
232kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph
Sunday 12/8/19 @ 10:6 PM
✅
243kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 8:9 PM
212kj
77rpm
43%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
109 kj
Thursday 7/21/22
✅ 121 kj
Wednesday 7/27/22
15 min 90s Ride
Cody Rigsby
✅ 113 kj
Monday 1/4/21
100 kj
Tuesday 1/5/21
20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Wednesday 12/9/20
115 kj
Tuesday 10/29/19
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/21/20
225 kj
Saturday 9/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Tuesday 8/18/20
157 kj
Saturday 7/25/20
20 min Go Canada! Ride
Cody Rigsby
✅ 157 kj
Wednesday 7/1/20
kj
Monday 6/29/20
20 min 90s Ride
Cody Rigsby
✅ 147 kj
Thursday 6/25/20
kj
Wednesday 6/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Thursday 2/6/20
202 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
232 kj
Sunday 1/5/20
✅ 235 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Sunday 12/8/19
212 kj
Saturday 12/14/19