Shake and Bake
Workouts
Monday 10/24/22 @ 7:21 PM
229kj
71rpm
46%
18mph
Tuesday 10/25/22 @ 1:33 PM
✅
244kj
76rpm
45%
18mph
Monday 4/4/22 @ 7:16 PM
213kj
78rpm
44%
18mph
Thursday 3/31/22 @ 10:8 AM
✅
229kj
79rpm
43%
18mph
Monday 10/4/21 @ 4:5 PM
233kj
75rpm
45%
18mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Wednesday 8/25/21 @ 5:48 PM
158kj
74rpm
46%
18mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Wednesday 2/17/21 @ 7:6 PM
219kj
79rpm
43%
17mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Thursday 1/14/21 @ 8:31 PM
✅
111kj
76rpm
44%
17mph
Wednesday 1/13/21 @ 3:4 PM
108kj
78rpm
43%
17mph
Wednesday 1/13/21 @ 1:47 PM
185kj
71rpm
42%
16mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Wednesday 12/30/20 @ 1:59 PM
215kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Sunday 8/9/20 @ 6:25 PM
229kj
79rpm
43%
18mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Wednesday 2/26/20 @ 12:26 AM
228kj
75rpm
44%
17mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Workouts
158
kj
Wednesday 8/25/21
215
kj
Wednesday 12/30/20