Shake and Bake

Workouts

Saturday 12/31/22 @ 12:47 AM
✅
225kj
74rpm
44%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 2:20 PM
181kj
71rpm
42%
15mph
Wednesday 7/7/21 @ 10:11 PM
✅
225kj
76rpm
44%
18mph
30 min Country Ride
Ally Love
Friday 7/9/21 @ 12:26 PM
217kj
77rpm
43%
17mph
Tuesday 1/4/22 @ 8:22 PM
✅
223kj
73rpm
45%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 6:11 PM
166kj
62rpm
44%
14mph
Friday 9/24/21 @ 2:9 PM
✅
212kj
71rpm
43%
17mph
30 min 2010s Pop Ride
Leanne Hainsby
Wednesday 9/22/21 @ 6:19 PM
201kj
88rpm
38%
17mph
Monday 2/1/21 @ 6:23 PM
✅
221kj
78rpm
43%
17mph
30 min 2010s Ride
Leanne Hainsby
Saturday 7/10/21 @ 12:27 PM
181kj
74rpm
40%
15mph
Thursday 2/25/21 @ 7:39 PM
✅
208kj
76rpm
42%
17mph
30 min Country Ride
Leanne Hainsby
Tuesday 2/23/21 @ 5:39 PM
197kj
82rpm
39%
16mph
Friday 5/14/21 @ 2:1 PM
✅
200kj
75rpm
42%
17mph
30 min Country Ride
Leanne Hainsby
Saturday 5/22/21 @ 8:18 PM
167kj
75rpm
38%
14mph
Wednesday 2/3/21 @ 12:45 AM
✅
215kj
78rpm
42%
17mph
30 min Pop Ride
Leanne Hainsby
Wednesday 3/3/21 @ 10:39 PM
160kj
75rpm
38%
14mph
Saturday 7/4/20 @ 3:21 PM
✅
351kj
77rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 10/31/20 @ 10:24 PM
310kj
81rpm
41%
17mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 3/19/20 @ 12:46 AM
172kj
70rpm
41%
15mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
✅ 225 kj
Saturday 12/31/22
181 kj
Friday 12/30/22
30 min Country Ride
Ally Love
✅ 225 kj
Wednesday 7/7/21
217 kj
Friday 7/9/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 223 kj
Tuesday 1/4/22
166 kj
Saturday 1/1/22
30 min 2010s Pop Ride
Leanne Hainsby
✅ 212 kj
Friday 9/24/21
201 kj
Wednesday 9/22/21
30 min 2010s Ride
Leanne Hainsby
✅ 221 kj
Monday 2/1/21
181 kj
Saturday 7/10/21
30 min Country Ride
Leanne Hainsby
✅ 208 kj
Thursday 2/25/21
197 kj
Tuesday 2/23/21
30 min Country Ride
Leanne Hainsby
✅ 200 kj
Friday 5/14/21
167 kj
Saturday 5/22/21
30 min Pop Ride
Leanne Hainsby
✅ 215 kj
Wednesday 2/3/21
160 kj
Wednesday 3/3/21
45 min All For One More Ride
Multiple Instructors
✅ 351 kj
Saturday 7/4/20
310 kj
Saturday 10/31/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Sunday 1/5/20
172 kj
Thursday 3/19/20