Shake and Bake
Workouts
Monday 10/4/21 @ 4:5 PM
233kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 11:21 PM
✅
284kj
80rpm
48%
19mph
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Thursday 8/19/21 @ 6:41 PM
121kj
74rpm
43%
17mph
Thursday 1/14/21 @ 8:31 PM
111kj
76rpm
44%
17mph
Wednesday 1/13/21 @ 1:7 AM
✅
125kj
78rpm
46%
18mph
Friday 1/1/21 @ 12:13 AM
✅
225kj
76rpm
44%
18mph
Thursday 12/31/20 @ 6:31 PM
222kj
80rpm
42%
18mph
Wednesday 12/30/20 @ 1:59 PM
215kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
271kj
83rpm
45%
19mph
Saturday 6/20/20 @ 7:29 PM
147kj
76rpm
44%
17mph
Friday 6/19/20 @ 9:9 PM
✅
178kj
78rpm
47%
19mph
Tuesday 5/12/20 @ 9:37 PM
320kj
76rpm
43%
17mph
Tuesday 3/17/20 @ 5:41 PM
✅
373kj
78rpm
46%
18mph
Monday 3/23/20 @ 9:12 PM
225kj
75rpm
45%
18mph
Sunday 4/5/20 @ 7:44 PM
✅
270kj
75rpm
48%
19mph
Tuesday 3/10/20 @ 6:50 PM
✅
237kj
77rpm
44%
18mph
Friday 3/6/20 @ 9:51 PM
221kj
77rpm
44%
17mph
Wednesday 2/26/20 @ 12:26 AM
228kj
75rpm
44%
17mph
Friday 2/21/20 @ 9:55 PM
✅
256kj
76rpm
47%
18mph
Workouts
121
kj
Thursday 8/19/21
222
kj
Thursday 12/31/20
215
kj
Wednesday 12/30/20