Shake and Bake

Workouts

Monday 2/15/21 @ 5:45 PM
✅
218kj
77rpm
43%
17mph
30 min 2000s Pop Ride
Leanne Hainsby
Friday 2/12/21 @ 7:23 PM
140kj
77rpm
35%
14mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 7:17 PM
94kj
78rpm
35%
14mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Wednesday 9/2/20 @ 6:47 PM
✅
245kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Tuesday 8/18/20 @ 5:53 PM
✅
234kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph
Saturday 7/18/20 @ 5:33 PM
✅
242kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph
Tuesday 2/18/20 @ 3:48 PM
✅
231kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
Sunday 12/8/19 @ 10:6 PM
✅
243kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 12:5 PM
105kj
65rpm
34%
12mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph

Workouts

30 min 2000s Pop Ride
Leanne Hainsby
✅ 218 kj
Monday 2/15/21
140 kj
Friday 2/12/21
20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Wednesday 12/9/20
94 kj
Monday 9/23/19
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 9/11/20
113 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 9/2/20
121 kj
Wednesday 9/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Tuesday 8/18/20
144 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Saturday 7/18/20
93 kj
Tuesday 12/3/19
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 2/18/20
120 kj
Tuesday 2/18/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Sunday 12/8/19
105 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Sunday 1/5/20
108 kj
Monday 1/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Saturday 12/7/19
125 kj
Monday 12/9/19