Shake and Bake
Workouts
Thursday 9/28/23 @ 5:22 PM
✅
226kj
73rpm
45%
18mph
Thursday 10/26/23 @ 5:59 PM
175kj
58rpm
49%
16mph
Wednesday 4/19/23 @ 6:29 PM
✅
206kj
73rpm
43%
17mph
Tuesday 4/18/23 @ 5:44 PM
192kj
64rpm
47%
16mph
Monday 12/26/22 @ 10:33 PM
225kj
75rpm
44%
18mph
Monday 12/26/22 @ 8:3 PM
✅
231kj
69rpm
48%
18mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Monday 9/20/21 @ 6:48 PM
142kj
79rpm
41%
17mph
Tuesday 9/21/21 @ 4:7 PM
✅
146kj
78rpm
42%
17mph
Tuesday 4/13/21 @ 5:52 PM
223kj
77rpm
43%
17mph
Thursday 3/25/21 @ 2:51 PM
✅
242kj
70rpm
48%
18mph
Wednesday 2/17/21 @ 7:6 PM
219kj
79rpm
43%
17mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Friday 1/1/21 @ 12:13 AM
225kj
76rpm
44%
18mph
Thursday 12/31/20 @ 4:4 PM
✅
237kj
67rpm
48%
18mph
Wednesday 12/30/20 @ 1:59 PM
215kj
80rpm
42%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Monday 3/23/20 @ 9:12 PM
225kj
75rpm
45%
18mph
Wednesday 3/11/20 @ 4:25 PM
✅
227kj
67rpm
48%
17mph
Workouts
225
kj
Monday 12/26/22
225
kj
Friday 1/1/21
215
kj
Wednesday 12/30/20