Shake and Bake

Workouts

Sunday 1/31/21 @ 4:49 PM
206kj
71rpm
44%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
Sunday 3/1/20 @ 10:8 PM
201kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/28/20 @ 10:43 AM
136kj
68rpm
37%
14mph
Thursday 2/27/20 @ 6:28 PM
87kj
77rpm
39%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 9:44 AM
74kj
76rpm
36%
15mph
Monday 2/17/20 @ 10:13 AM
154kj
76rpm
37%
15mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 10:44 AM
142kj
75rpm
36%
15mph
Monday 2/3/20 @ 10:48 AM
141kj
74rpm
36%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:39 AM
148kj
71rpm
38%
15mph
Wednesday 1/29/20 @ 9:49 AM
193kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph

Workouts

30 min Post Malone Ride
Ally Love
206 kj
Sunday 1/31/21
147 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Sunday 3/1/20
136 kj
Friday 2/28/20
15 min Hip Hop Ride
Alex Toussaint
87 kj
Thursday 2/27/20
74 kj
Thursday 5/30/19
30 min Sundays with Love
Ally Love
154 kj
Monday 2/17/20
142 kj
Monday 1/27/20
30 min Live DJ Ride
Cody Rigsby
141 kj
Monday 2/3/20
148 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 1/29/20
164 kj
Friday 1/24/20